rear delt machine flyes
Rear delt isolation or compound exercise. Machines reverse flys cables reverse flys dumbbell reverse flys dumbbell hang and.
Life Fitness Insignia Series Pectoral Fly Rear Deltoid Fit Life Deltoids No Equipment Workout
Day two Upper body excluding the bench i add db flyes using your upper body program Day 3 Squats 2 x 7 80 1-rep max bench the same then your lower body power program day 4 rest day 5 bench 3x3 90 SQUAT 2 x 5 At 90 then follower upper body hyper program minus bench day 6 deadlift 2 x 4 90 then your lower body hyper program.
. Machine flyes cable flys dumbbell flys stretch push ups dips any exercise where you get a huge stretch.
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